Healthy teeth are not only aesthetic, they are also of great importance for the overall health of person as a bad tooth can greatly affect our health. If you have pain in your joints, head, or maybe you have a heart condition or something fourth, visit a doctor and check if the cause of that health problem lies in your mouth. In ancient Rome they would say: “healthy body, healthy mind”. If we paraphrased this saying it would not be a mistake if we would say “in a healthy body – healthy teeth!”

The basics of oral hygiene we already know – teeth should be cleaned in the morning and evening, we should be using dental floss and regularly visit the dentist. What we do not know is that the diet can contribute to the health of teeth and gums. If you eat the wrong foods and do not take much care of oral hygiene, it is likely that you will have bad breath and teeth problem due to bacteria in the mouth. Some foods have more influence on the formation of plaque than the other, so if you feel the bad breath there is a simple solution: change of diet. What is that like? When you eat foods rich in carbohydrates, therefore, sugars and starches, you do not only feed yourselves, but also dental plaque bacteria. When they come into contact with such food, they produce acids that begin to attack the teeth, so tooth enamel for 20 minutes after meals. The more you snack between meals, the more it destroys tooth enamel, leading to tooth decay. The plaque, besides the acid, produces some toxins that damage the gums and bone that support them. Avoid foods (candy) containing sugar and acids, which easily stick to the teeth and make the job easier to the plaque.

Tips for dental health:

1. Eat healthy foods, avoid sweet and salty snacks and carbonated and other sugary drinks, for example, replace them with apples or pears plus a glass of water.
2. Make sure the food you eat contains in addition to calcium, vitamin D also, which helps calcium absorption. It can be found in eggs, mushrooms, fish.
3. Remember that vitamin C is good for the health of the gums, and enter it in sufficient quantities. Citrus fruits are an excellent choice, but after them you can also have a glass of water.
4. If you are looking for a way to reduce plaque in the mouth, it can be achieved by stimulating the secretion of saliva and further hardening the teeth with the calcium from food. The easiest way is with the help of dairy products. Cheese is poor with sugars and acids, but because of that there is a lot of calcium, so it is quite a good choice for healthy teeth. In addition, cheese contains casein, milk protein, which is particularly important for the protection and strengthening tooth enamel.
5. Yogurt and cheese are an excellent source of casein.
6. Good foods for your teeth are milk and chicken meat.
7. Apples and pears have a high water content, which is good for your teeth.
8. Acidic fruits such as cirrus, tomato and lemon should be eaten but in combination with other foods in order to reduce their acidity.
9. Water is of course good for dental health because it neutralizes acid in the teeth and is indispensable for rinsing when brushing your teeth.

What is bad for your teeth?

The worst are hard candy, caramel, cotton candy, various biscuits, cakes, muffins, potato chips, pretzels, chips, bananas, raisins and dried fruits. All of the above contains a lot of sugar.

Of course, carbonated drinks are very bad and should be avoided if you want to have healthy teeth. Coffee, tea and red wine are known to leave a stain, of course, also in the mouth. They are not harmful as such, but
they are difficult to remove so if it’s difficult to brush your teeth you can damage tooth enamel and gums.

If you can not resist something that is not good for your teeth – eat it in smaller amounts and drink water after that.

You know that ancient wisdom that everything that is good, if you are overdoing it, becomes bad? And this is true, if you overuse citrus, oranges, lemon, grapefruit, you’ll have plenty of sour taste in your mouth and
your teeth will quickly deteriorate. This phenomenon can be prevented by rinsing your mouth with water after acidic foods.